10
XCR Rounds
300+
Competitiors
9
Venues
2026
Registrations Open
April 7, 2026
Overview
What is XCR?
XCR is a statewide Cross Country competition season run by Athletics Victoria operating throughout the winter months.
Event Format
The XCR season includes:
Cross Country Races (grass, trails, parks)
Road Races
Relay Competitions
Various race distances throughout the season
Who Runs
XCR events are open to:
Seniors (Open)
Short Course and Long Course offerings
Juniors
Under U14/U16/U18 & U20
Distances may vary per group and event
Masters
40+/ 50+/ 60+
- Short course and long course offerings
Vibes
Strong club/community vibe throughout the winter (members often travel to races together, warm up and cool down together, and support each other)
Results contribute to overall club standings, so every runner helps the team regardless of where they place
XCR
Cross Country
XCR cross country races are held on grass, trails, parkland, and natural terrain, testing strength, endurance, and adaptability. These races form the backbone of the winter season and are a key development tool for distance runners.
- Individual races where every finisher contributes to club points
- Strong emphasis on winter strength and aerobic fitness
- Courses include hills, uneven ground, and varying conditions
- Suitable for all standards, from emerging runners to experienced athletes
XCR
Road Racing
XCR road races are run on sealed road circuits. These races are a fantastic opportunity to develop speed over the roads.
- Individual races where every finisher contributes to club points
- Run on road loops and closed circuits
- Fast, flat circuits
- Various race distances throughout the season
XCR
Relays
XCR relays are team-based events. Each athlete completes a leg before tagging to the next runner. Relays are tactical and highly social, with club depth playing a major role.
- Races consist of each athlete running a leg of designated cross country course
- Results are based on relay team finishing position
- A fantastic opportunity to socialise within the club
FAQs
How long are XCR races?
Individual races vary in distance according to age group and the specific event, providing a fantastic opportunity to race different distances throughout the season.
Is XCR suitable for beginners?
The XCR series caters to athletes of all levels, from beginner juniors right up to veteran masters.
Are junior races shorter?
Some races provide a shorter option for junior athletes.
All relay events are a developmentally appropriate distance for junior athletes.
Compete with MPac in XCR
Joining MPAC gives you access to the full XCR competition season and the opportunity to represent the club across Victoria.
View our membership options to find the level that suits you.